Using Yoga to Treat Anxiety - Interview with Diana Gradstein

Diana Gradstein shares how the practice of yoga has completely transformed her anxiety. What started as a curiosity has become a necessary element of her day and now she shares yoga with as many people as she can. By making yoga accessible to anyone, she's able todemystify the practice and minimize the intimidation factor for people who have never done yoga before. Her goal isto make yoga accessible toanyone who has the courage to try it and the willingness to let it change them. 

“Over the years I have really built upmy desire to step outside my comfort zone because that's where I've been rewarded the most.” ~Diana Gradstein 

Connect with Diana at www.TheMobileMat.com and check out her retreats!

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