Mia Cara shares discusses the body as an incredible biofeedback system and the role that both yoga and nutrition play, especially around body image, health and our ability to translate the messages from the body. Her passion for surrender on the mat and a sugarfree lifestyle off the mat have given her a kind of vibrance and vitality that she is passionate about sharing with others.
"Yoga is a transmission... and I let the transmission guide my body." ~Mia Cara
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