Wanderlust Teacher Training director, Joan Hyman shares how yoga has taught her how to focus and direct her energy in a positive direction. She describes the deeper aspects of the practice that require more discipline and how you really get to know yourself in the process. Joan says that she loves teaching people how to practice and how to find more happiness in their lives.
"Yoga is like a marriage. It continues to keep me on my path and it's my foundation for everything." ~Joan Hyman
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