Tessa McInnis Canterbury discusses way the role yoga has changed in her life over the years and how it cycles from being a workout and physically active endeavor to a deeper dive into spirituality and mindfulness. As a mom of three, a wife and business owner, yoga keeps her coming back to her center and to her practice again and again.
"Yoga changes as life changes. It's got its own seasons and its own journey." ~Tessa McInnis Canterbury
Connect with Tessa at www.yogavinyassa.com!
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