Becky Center & guest cohost, Irene Hodge talk about how yoga and other forms of movement can help get you out of your head and into your body as well as get you in touch with your own intuition. How you are moving can mirror everything else that is going on in your life and allow you to use conscious movement in order to access unconscious patterns.
"The more you can explore how this beautiful body can move and experience the world in different ways, gives you a greater sense of you." ~Irene Hodge
Action Challenge: Try a new method of moving your body.
Connect with Irene at www.alwaysroomforlove.com!
Like the show? Please share it! Click one of the links below.
Subscribe HERE so you don’t miss an episode!