Authentic Yoga Life: Flow & Connection

Becky Center & guest cohost, Valerie Warren discuss the power of flow to open up deeper connection and a true sense of belonging. Each time you roll your mat out you can practice being available for to experience the state of flow more easily. 

"The fear was excitement because I was in my flow. It was all in alignment for me." ~Valerie Warren

Action Challenge: What's really working for you so far this year? 

Connect with Valerie at and get your FREE Coaching Consultation at!

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