Becky Center & guest cohost, Valerie Warren discuss the relationship of taking action and how to be in integrity in the process. Whether on your mat of off, this relationship will help you move forward with you goals, dreams (and even your resolutions!) Even when you feel like you "fall off the wagon" or lose your way along your path, the ability to get back on with greater ease is as part of true health and fitness. Grace and releasing shame are key when you are in the action phase.
"When are you just going through the motions and when are you actually in integrity with what you're doing?" ~Valerie Warren
Action Challenge: What is one SMALL thing that you can do to move your goal(s) forward?
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