Authentic Yoga Life: Dropping the Mask(s)

Becky Center & guest cohost, Valerie Warren discuss what it means to lead an Authentic Yoga Life. One of the first steps is to understand and accept the masks that you wear and so that you can learn how to take them off (or at least make them more transparent). When you are ready to let go of the struggle (on or off of the mat), something shifts and opens up that allows you to show up more authentically as who you are really. 

"Authenticity is coming back to your birthright, who you were born to be as opposed to who you feel like you are supposed to be for others." ~Valerie Warren

Action Challenge: What identities or masks no longer fit?

Connect with Valerie at and get your FREE Coaching Consultation at!

Like the show? Please share it! Click one of the links below.
Subscribe HERE so you don’t miss an episode!