Goals: On & Off the Mat

Becky Center discusses the role that goals play on the mat and in life. She addresses the potential challenges of only focusing on the journey and not the destination as well as the relative ease of getting what you want compared to knowing what you want. Helping a client get clear on what they want is not only a part of the Simple Coaching Model that Yoga2Life Coaches learn, but is a powerful practice to incorporate in life on the mat as well as off.  

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