How often do you seek first to understand another person? What's your relationship to trust and presence? Understanding can only happen in the present moment, whether in a life coaching relationship or with your life partner and letting go of the attachment of how you think it should go is a powerful way to build trust. Becky & Carrie discuss the Seventh Chakra and how it relates to life both on and off the mat.
"When I let go of attachment, expansion happens and connection happens." ~Carrie Fraser
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