First Chakra: Slow & Shoeless

What grounds you? Becky & Carrie discuss aspects of first chakra that apply to your practice on your mat, coaching and to life. 

"Ground yourself first. Stay tuned in. Every time you coach you are also being coached." ~Carrie Fraser

Action Challenges are posted each week in the Yoga2Life Radio Facebook Group and don't forget to get your FREE copy of the Yoga2Life: Action & Alignment Workbook.

Like the show? Please share it! Click one of the links below.
Subscribe HERE so you don’t miss an episode!