Change sticks when it comes from the inside out and you have the map back home to yourself. The chakras system is the map and your yoga teacher or coach makes a great guide along the way. Find out how the chakras relate to life coaching principles on and off your mat in this 8 week series.
"It's how we metabolize life's energy. It's how we take in and process energy that we feel in interactions with people." ~Carrie Fraser
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