Svadhyaya: Deep & Delicious

Becky Center & guest cohost, Phylice Kessler discuss Svadhyaya, which is often translated as studying the Self. This Niyama is a about our personal growth, deep inquiry and reflection. Whether this is done through reading and study of the sacred texts as this Niyama often eludes to or bringing our questions to meditation or the mat. In any case, a teacher, mentor, therapist or coach can be a HUGE asset in the process. 

Action Challenge: What have you learned about yourself because of your yoga practice?       

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