Ishvara Pranidhana: Serenity & Surrender

Becky Center & guest cohost, Phylice Kessler discuss Ishvara Pranidhana, which can be interpreted as surrender. This final Niyama is a about letting go and trusting the process. Whether your surrender is to a higher power is up to you and a teacher, mentor, therapist or coach can be a HUGE asset in the process. 

Action Challenge: What does surrender mean to you?       

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