Aparigraha: What is Enough?

Becky Center & guest cohost, Phylice Kessler discuss the final Yama and go into not just cleaning our your closet or your junk drawer, but also dive into the stuff that we hold onto in our bodies. Aparigraha is often translated as non-hoarding and also asks us to consider our relationship to the idea of scarcity and knowing when enough is enough, on and off of the mat.  

Action Challenge: Clean out your junk drawer of closet and notice what happens the next time you are on your mat!

Connect with Phylice for your FREE Coaching Consultation at PhyliceKesslerCoaching.acuityscheduling.com!  

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