Tapas: When The Going Gets Tough...

Becky Center & guest cohost, Phylice Kessler discuss Tapas, which is often translated as discipline or fiery resolve. This Niyama is a about alignment, commitment and being able to be with what is uncomfortable. Tapas teachers you to breathe, respond and stay connected even in challenging times. 

Action Challenge: What area of your life could you invite in discipline to create positive change?     

Connect with Phylice for your FREE Coaching Consultation at PhyliceKesslerCoaching.acuityscheduling.com!  

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