Santosha: How Good Can You Stand It?

Becky Center & guest cohost, Phylice Kessler discuss Santosha, which is often translated as contentment. Santosha is a practice of creating a foundation of contentment and then asking yourself, "How good can you stand it?" Phylice reminds us that, "Happiness is an inside job" and it's not about pretending. To find contentment with who you are in any given moment not only allows you to fully experience and express gratitude, but can open you up to whole new quality of aliveness, richness and fulfillment. 

Action Challenge: What is ONE thing that you are grateful for? 

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