Becky Center & guest cohost, Phylice Kessler discuss the first Niyama is often translated as cleanliness or purity. Sauca (pronounced shaucha) is more than just taking a shower or eating organic, but is truly an opportunity to unburden yourself in so many ways. As Phylice mentions, "Outer order contributes to inner calm."
Action Challenge: Look at one area in your life (home, car, media, food, etc) and see if in that one are you can create some order and find a bit of clarity.
Connect with Phylice for your FREE Coaching Consultation at PhyliceKesslerCoaching.acuityscheduling.com!
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