Brahmacharya: Moderation & Energetic Promiscuity

Becky Center & guest cohost, Phylice Kessler discuss the power of practicing Brahmacharya and how it relates to both balance and the Law of Diminishing Returns. Moderation is explored as we consider our relationships on and off the mat.

Action Challenge: What is one way that I steal from others and how might I change that?

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