Becky Center and guest co-host Phylice Kessler discuss the value of studying the yamas & niyamas. Even if you're only into the physical aspects of yoga, the practical side of the yoga philosophy can help create positive change in your life on and off the mat. Becky & Phylice will also discuss how the yamas & niyamas relate to life coaching and the role that the Yoga Sutras in general can play in your life.
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