Becky Center & guest cohost, Phylice Kessler discuss the many layers of Asteya, which often translates as non-stealing. This third Yama connects us to our practice on the mat as well as to many aspects of life, including the relationship to time and energy. Though the relationship to property may be an obvious layer, many others are considered that allow access to a deeper part of yourself, your gifts, and the relationship to both perfectionism and vulnerability.
Action Challenge: What is one way that I steal from others and how might I change that?
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