Satya: Access to Freedom, Intimacy & Power

Becky Center and Yoga2Life Ambassador, Phylice Kessler discuss Satya, the second yama as described by Patanjali. Satya is often translated as truth and encompasses both speaking the truth and living your truth. Working with Satya allows you to find the balance between ease and effort on and off the mat.  

Action Challenge: Identify at least one personal truth that is essential to you.  

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