Kim Hess-Stone shares a wave meditation inspired by the ocean. The natural rhythm of the ocean performs the perfect synchronization to your breath. Using the current generated by the ocean as the backdrop for clearing your mind and centering your thoughts, you come away refreshed and renewed through this meditation.
Connect with Kim at www.TropicYoga.com!
Like the show? Please share it! Click one of the links below.
Subscribe HERE so you don’t miss an episode!