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Yoga & Life

Home
About
What is Yoga & Life?
Who are Becky & Cory?
Coach Training Program
Books
Podcast
Downloads
Courses
Becky Center
April 23, 2017

Exhale Meditation with Clouds de Narvaez

Becky Center
April 23, 2017

Clouds de Narvaez shares the power and simplicity of focusing on your exhale. By lengthening the exhale and putting your complete attention on it, even if for only a couple of breaths, can be life changing. 

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