You can use mantra to restore your body while you meditate. By practicing mantra meditation, you are using the power of sound not only to heal your body, but recharge your mind at the same time.
This mantra was transmitted to Becky by her teacher. Becky now transmits the power of this mantra to you. Each syllable, note and space is precise, which is what gives this particular mantra its power. When you learn to chant this mantra properly, the healing power it contains is yours
oṁ tatsaviturvareṇyaṁ bhargo devasya dhīmahi | dhiyo yo naḥ pracodayāt ||
Let us meditate upon that Divine Light; may it enlighten our understanding.
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