Post It Meditation with Beth Zygielbaum

Beth Zygielbaum shares a practical technique to notice the types of thoughts (according to the Yoga Sutras) and applicable in so many areas of life. Practice it with the mundane and then you'll have access to a powerful tool to reduce stress and anxiety. 

Connect with Beth at www.YogaWithBethZ.com or at www.LilaYogaAlameda.com!

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