Christi Sullivan shares a technique to get you out of 'the pit' so that you can shift from stress, tension and anxiety into relaxation, calmness, and confidence. The brain is engaged in a process of working with what states ARE desired instead of what is in NOT wanted. The congruence of voice and posture are included so that ALL of you is engaged in the rewiring process.
Connect with Christi at www.lovelandyogacorefitness.com!
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