A Visualization for Protecting Your Energy with Brady Crews

Taking a moment to ground yourself can be a helpful practice. Today Brady walks us through a visualization that’s designed to not only ground your energy, but to also help you cut the cords of the things that are depleting you and no longer serving you. Releasing all of those things will help preserve your energy and your light.

You can connect with Brady at www.BradyCrews.com!

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Moving Meditation with Rachel Wainwright

Rachel Wainwright shares with us a moving meditation that she incorporates into her daily practice. Using this meditation to become aware of your breath and bring attention to your heart, you can clear your mind and refocus your attention and truly feel freedom through movement.

Connect with Rachel at www.ExhaleYogaRetreats.com!

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Essential Oil Meditation with Beta Shad

Beta Shad introduces essential oils into her meditation. The essential oils help you visualize the life you want and the feelings that you would want to have while living that life. Using Clary Sage for clarity and Bergamot or Thyme for self-acceptance and letting go, we embark on a journey to the life you desire. It’s within your grasp in just 5 minutes!

Connect with Beta Shad at www.LivingTidy.com!

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Fit to Sit with Chelsea Marie Hill

Chelsea Marie Hill leads us through a meditation today that releases us from the physical realm and instead is focused more on the inner aspect of yoga than the physicality. The only goal of the physical practice is to have a strong, stable body that is able to sit comfortably to hear the inner wisdom from your body and your heart.

Connect with Chelsea at www.ChelseaMarieHill.com!

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Yoni Breathing with Ashley Apple 

Ashley Apple shares Yoni Breathing with us. It’s a breath and visualization exercise that can help you cultivate your sexual energy. We will be building and breathing and strengthen your container for sexual energy. Then you can decide how you want to channel that sexual energy into any other endeavor that you choose. 

Connect with Ashley at www.AshleyApple.com and check out her Juicy Living Course!

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Waves Meditation with Kim Hess-Stone

Kim Hess-Stone shares a wave meditation inspired by the ocean. The natural rhythm of the ocean performs the perfect synchronization to your breath. Using the current generated by the ocean as the backdrop for clearing your mind and centering your thoughts, you come away refreshed and renewed through this meditation. 

Connect with Kim at www.TropicYoga.com!

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The 5 Senses of Visualization with Lynnie Long 

Lynnie Long understands that your intentions are more than just words and goals. For her to truly grasp all that can come to life through her intentions, she has to begin by visualizing it. Taking that moment to pause and begin the visualization process can lead to more clarity and allow you to reflect on what it is you truly want. Today’s visualization process involves all 5 of your senses too! 

Connect with Lynnie of Life By Design Coaching at www.LynnieLong.com and check out her one day retreats!

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The Traditional Method of Chanting Om with Dr. Katy Jane

While chanting Om is a fairly common practice in many forms of Yoga, it rarely accompanies the necessary instruction in order to get the most out of the Om. There are three specific parts of life that the Om speaks to - creation, maintenance and transformation. Learn how you can enhance these three areas through chanting Om.

Connect with Dr. Katy Jane at www.DrKatyJane.com!

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The A – F Scale with Nathalie Chapron

Nathalie Chapron shares a scale she has created to help light workers understand where they fall in the range of being too approachable or too formal. Nathalie’s own struggles with being too approachable in her business led her to create this scale and she has seen those struggles disappear as a result. 

Connect with Nathalie at www.YouShineOnStage.com and don’t forget to her up on her generous offer for a complimentary personal style assessment at www.PersonalStyleAssessment.com!

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Pelivica Meditation with Jennevieve Ybarra

Jennevieve Ybarra shares a powerful meditation to get you connected to your pelvis and begin to listen from that space. The meditation is not only deeply relaxing but can be incredibly insightful. 

Connect with Jennevieve at www.loveology.guru and be sure to check out her Awaken and Ignite Your Inner Feminine Fire 21-day program!

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